wellness — Lifestyle blog- incorporating yoga, Thai massage, mindful eating and nature. — You Are The Miracle

YOU are the Miracle - Is a Lifestyle of pushing past comfort zones and the “Norm”, living bravely outside all the boxes! Empowering yourself to make healthy choices for your health and well being

“Be YOU

Everyone else is already taken.”
Oscar Wilde

Posts tagged wellness

The Wholesome Athlete: Balancing Training, Self-Care, and Mental Health

The Wholesome Athlete: Balancing Training, Self-Care, and Mental Health

Bobbie ReidDecember 10, 2023yoga, mental health, mindset, athletes, health, nutrition, wellnessComment

You Are the Miracle: Empowering Change Within Yourself and the World

You Are the Miracle: Empowering Change Within Yourself and the World

Bobbie ReidDecember 10, 2023personal growth, empowerment, wellness, mental health, confidence, challenges, touch therapy, powerComment