Are you a golfer wondering how to optimize the off season and looking to enhance your mobility and performance on the course for 2025? Look no further! Our 10-week mobility session, designed specifically for golfers, will help you prepare your body for the upcoming season and continue doing what you love with increased ease and mobility.

Week 1: Foundation Building

In the first week, we'll focus on establishing a solid foundation for mobility. Through a series of dynamic warm-up exercises and targeted stretches, you'll improve joint mobility and increase range of motion in key areas such as the shoulders, hips, and spine. We'll also introduce specific mobility drills to enhance your rotational movements, essential for a powerful and controlled golf swing.

Week 2: Core Strength and Stability

A strong and stable core is crucial for maintaining balance and generating power in your golf swing. In week two, we'll concentrate on core strengthening exercises that target the deep abdominal muscles, obliques, and lower back. By improving core stability, you'll enhance your ability to transfer energy from your lower body to your upper body, resulting in a more efficient swing.

Week 3: Flexibility for a Fluid Swing

Flexibility plays a vital role in achieving a fluid and effortless golf swing. During week three, we'll focus on increasing muscle flexibility in key areas such as the hamstrings, hip flexors, and thoracic spine. Through a combination of static and dynamic stretching exercises, you'll improve your ability to rotate and maintain proper posture throughout your swing, leading to a smoother and more consistent performance on the course.

Week 4: Balance and Coordination

Maintaining balance and coordination is essential for executing precise and controlled shots. In week four, we'll introduce balance exercises that challenge your stability and proprioception. By strengthening the muscles responsible for balance and improving your body awareness, you'll enhance your ability to maintain a steady stance and execute accurate shots, even in challenging course conditions.

Week 5: Power and Explosiveness

Week five is all about developing power and explosiveness in your golf swing. We'll incorporate exercises that target the major muscle groups involved in the swing, such as the glutes, quadriceps, and core. Through plyometric drills, resistance training, and explosive movements, you'll increase your clubhead speed and generate more power, allowing you to hit longer and more accurate shots.

Week 6: Injury Prevention and Recovery

To ensure longevity in your golfing journey, it's crucial to focus on injury prevention and recovery. In the final week, we'll introduce mobility exercises and recovery techniques that promote muscle relaxation, reduce muscle soreness, and improve overall joint health. We'll also provide guidance on proper post-round stretching and self-care practices to help you recover faster and maintain optimal mobility throughout the season.

Week 8-10: creating a consistent practice to help build a relationship with the body and mind to help focus your game and stay consistent.

By committing to our 10-week mobility session, you'll be equipped with the tools and techniques to enhance your mobility, flexibility, and overall performance on the golf course. Get ready to swing with ease this spring and continue doing what you love with improved mobility and confidence.

Join us today for in person classes and unlock your golfing potential!

See schedule for details