Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Experience the soothing benefits of gentle yoga at the Trenton Curling Club, brought to you by You Are The Miracle! Starting November 14 and running through December 19, this inclusive practice welcomes all levels and abilities. Our gentle yoga sessions focus on mindfulness, relaxation, and body awareness, making it perfect for anyone seeking to cultivate a deeper connection with themselves.

Join us for a series of five classes designed to enhance your well-being. Secure your one-time series pass for just $60, or drop in for only $20 per class after November 14. Whether you're new to yoga or looking for a compassionate practice, this series will offer the support and warmth you need on your wellness journey. Don’t miss this chance to nurture your body and spirit in a welcoming community!

At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.

At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

• Increase rotation hips, shoulders and spine

• Spinal flexion and extension

• Disassociation of your hips and shoulders

• Strengthen Core and release low back tension

• Strengthen Stabilizing muscles and stance to improve connection with ground to improve accuracy and power from the ground.

• Improve Body awareness and control to improve kinematic sequence in your swing

At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Experience the soothing benefits of gentle yoga at the Trenton Curling Club, brought to you by You Are The Miracle! Starting November 14 and running through December 19, this inclusive practice welcomes all levels and abilities. Our gentle yoga sessions focus on mindfulness, relaxation, and body awareness, making it perfect for anyone seeking to cultivate a deeper connection with themselves.

Join us for a series of five classes designed to enhance your well-being. Secure your one-time series pass for just $60, or drop in for only $20 per class after November 14. Whether you're new to yoga or looking for a compassionate practice, this series will offer the support and warmth you need on your wellness journey. Don’t miss this chance to nurture your body and spirit in a welcoming community!

At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Experience the miracle of home-based private sessions, where you can indulge in a transformative Thai assisted stretch massage. This unique experience offers an interactive one-on-one yoga mobility practice, tailored to your individual needs. Take your practice to the next level by combining yoga with assisted stretching, allowing you to explore new depths of mobility and flexibility. This holistic approach not only offers a release of tension but also focuses on injury prevention and improved recovery. Discover the power of assisted mobility, as you unlock new levels of physical and mental well-being.

Escape the hustle and bustle of daily life and give yourself the gift of complete relaxation and rejuvenation. Treat yourself to our Restorative Yoga, Thai Massage, and Reiki combo and experience the profound healing effects it can have on your mind, body, and spirit.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Experience the soothing benefits of gentle yoga at the Trenton Curling Club, brought to you by You Are The Miracle! Starting November 14 and running through December 19, this inclusive practice welcomes all levels and abilities. Our gentle yoga sessions focus on mindfulness, relaxation, and body awareness, making it perfect for anyone seeking to cultivate a deeper connection with themselves.

Join us for a series of five classes designed to enhance your well-being. Secure your one-time series pass for just $60, or drop in for only $20 per class after November 14. Whether you're new to yoga or looking for a compassionate practice, this series will offer the support and warmth you need on your wellness journey. Don’t miss this chance to nurture your body and spirit in a welcoming community!

At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.

At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.

Experience the soothing benefits of gentle yoga at the Trenton Curling Club, brought to you by You Are The Miracle! Starting November 14 and running through December 19, this inclusive practice welcomes all levels and abilities. Our gentle yoga sessions focus on mindfulness, relaxation, and body awareness, making it perfect for anyone seeking to cultivate a deeper connection with themselves.

Join us for a series of five classes designed to enhance your well-being. Secure your one-time series pass for just $60, or drop in for only $20 per class after November 14. Whether you're new to yoga or looking for a compassionate practice, this series will offer the support and warmth you need on your wellness journey. Don’t miss this chance to nurture your body and spirit in a welcoming community!

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Experience the soothing benefits of gentle yoga at the Trenton Curling Club, brought to you by You Are The Miracle! Starting November 14 and running through December 19, this inclusive practice welcomes all levels and abilities. Our gentle yoga sessions focus on mindfulness, relaxation, and body awareness, making it perfect for anyone seeking to cultivate a deeper connection with themselves.

Join us for a series of five classes designed to enhance your well-being. Secure your one-time series pass for just $60, or drop in for only $20 per class after November 14. Whether you're new to yoga or looking for a compassionate practice, this series will offer the support and warmth you need on your wellness journey. Don’t miss this chance to nurture your body and spirit in a welcoming community!

At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Experience the soothing benefits of gentle yoga at the Trenton Curling Club, brought to you by You Are The Miracle! Starting November 14 and running through December 19, this inclusive practice welcomes all levels and abilities. Our gentle yoga sessions focus on mindfulness, relaxation, and body awareness, making it perfect for anyone seeking to cultivate a deeper connection with themselves.

Join us for a series of five classes designed to enhance your well-being. Secure your one-time series pass for just $60, or drop in for only $20 per class after November 14. Whether you're new to yoga or looking for a compassionate practice, this series will offer the support and warmth you need on your wellness journey. Don’t miss this chance to nurture your body and spirit in a welcoming community!

At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.

At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Experience the soothing benefits of gentle yoga at the Trenton Curling Club, brought to you by You Are The Miracle! Starting November 14 and running through December 19, this inclusive practice welcomes all levels and abilities. Our gentle yoga sessions focus on mindfulness, relaxation, and body awareness, making it perfect for anyone seeking to cultivate a deeper connection with themselves.

Join us for a series of five classes designed to enhance your well-being. Secure your one-time series pass for just $60, or drop in for only $20 per class after November 14. Whether you're new to yoga or looking for a compassionate practice, this series will offer the support and warmth you need on your wellness journey. Don’t miss this chance to nurture your body and spirit in a welcoming community!

At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Experience the soothing benefits of gentle yoga at the Trenton Curling Club, brought to you by You Are The Miracle! Starting November 14 and running through December 19, this inclusive practice welcomes all levels and abilities. Our gentle yoga sessions focus on mindfulness, relaxation, and body awareness, making it perfect for anyone seeking to cultivate a deeper connection with themselves.

Join us for a series of five classes designed to enhance your well-being. Secure your one-time series pass for just $60, or drop in for only $20 per class after November 14. Whether you're new to yoga or looking for a compassionate practice, this series will offer the support and warmth you need on your wellness journey. Don’t miss this chance to nurture your body and spirit in a welcoming community!

At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.

At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Join us for an exhilarating day at the Long Drive Championship hosted by Zeke Agency at the picturesque Trillium Woods Golf Course! This prestigious event brings together elite athletes from around the globe to showcase their incredible power and precision in both men’s and women’s long drive competitions. It’s not just about the competition; this tournament also serves as a significant fundraising initiative for Grace Inn Shelter in Belleville, supporting those in need within our community.

Join us for an exhilarating day at the Long Drive Championship hosted by Zeke Agency at the picturesque Trillium Woods Golf Course! This prestigious event brings together elite athletes from around the globe to showcase their incredible power and precision in both men’s and women’s long drive competitions. It’s not just about the competition; this tournament also serves as a significant fundraising initiative for Grace Inn Shelter in Belleville, supporting those in need within our community.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Zoom Class online - Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.

Whether you're looking to enhance your golf performance or simply want to improve your physical health, our tailored approach will help you achieve your goals with ease and grace. Book your session today and discover the transformative power of mindful movement.