At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
After a long hiatus of teaching as a wandering gypsy, I am excited to return to a dedicated space where we can gather, move, breathe, and reconnect. This one-hour Hatha Yoga class is an invitation to slow down, tune in, and rediscover the wisdom that already exists within you.
Together, we will explore the balance between effort and ease, learning to find our edge and meet it with breath. At that edge—the place where we encounter challenge, resistance, or discomfort—we create space. Space to soften. Space to listen. Space to grow.
In today's fast-paced world, cultivating resilience is more important than ever. Through mindful movement, breath awareness, and intentional pauses, we begin to recognize the difference between true limitation and conditioned resistance. When we breathe into those moments of challenge, new possibilities emerge. A new way of moving. A new way of feeling. A new way of being.
This class is designed for every B-O-D-Y.
Whether you are brand new to yoga, returning to your practice, recovering from injury, or looking to deepen your connection to movement, variations and modifications will be offered throughout class. You are encouraged to honour your unique body, challenge yourself appropriately, and remember that yoga is a personal practice—not a performance.
Benefits of this Hatha Yoga practice may include:
• Improved mobility and flexibility
• Enhanced balance and body awareness
• Better recovery from sports and daily activities
• Injury prevention through mindful movement
• Reduced stress and nervous system regulation
• Increased strength, stability, and resilience
• Greater presence, focus, and overall well-being
This is an opportunity to move better so that you can continue doing the things you love with greater ease and longevity. It is also a chance to learn when to push forward and when it is time to pause.
Your practice. Your breath. Your journey.
Let's move.
Class Duration: 60 Minutes
Level: All Levels Welcome
10 Class Pass HERE
Sign up Here
$15 per class with 10 class pass $20 drop in fee
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Onsite services offering assisted stretch and Mobility - Titleist Certified Fitness coach. Combining awareness of body mechanics to improve kinematic sequencing adding club head speed and distance.
11a-6p - Men's Qualifying Presented by Electro Cables
7p - 9:30p - Military Night Presented by Paul Reed Co-operators
9:30p - LIVE music with DJ Jason Ferguson
7:30p-10p - Long Drive Finals Presented by Ascendance Foundry and Powered by Sunbelt Rentals Featuring DJ Jason Ferguson
ALL EVENTS HAPPENING AT: TRILLIUM WOOD GOLF CLUB, Hwy 37, Corbyville, ON K0K 2V0
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Step away from the noise and into nature at The Feral Renaissance Retreat, a curated off-grid wellness experience on pristine Steenburg Lake. This intimate retreat blends grounding yoga, Thai massage, nourishing locally sourced meals, and unstructured time to rest, explore, and reconnect. With lake views, forest trails, fires, and intentional living, this is a gentle return to simplicity—designed to leave you feeling restored, clear, and renewed.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Step away from the noise and into nature at The Feral Renaissance Retreat, a curated off-grid wellness experience on pristine Steenburg Lake. This intimate retreat blends grounding yoga, Thai massage, nourishing locally sourced meals, and unstructured time to rest, explore, and reconnect. With lake views, forest trails, fires, and intentional living, this is a gentle return to simplicity—designed to leave you feeling restored, clear, and renewed.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.
Step away from the noise and into nature at The Feral Renaissance Retreat, a curated off-grid wellness experience on pristine Steenburg Lake. This intimate retreat blends grounding yoga, Thai massage, nourishing locally sourced meals, and unstructured time to rest, explore, and reconnect. With lake views, forest trails, fires, and intentional living, this is a gentle return to simplicity—designed to leave you feeling restored, clear, and renewed.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
By focusing on your health and wellness, you can enhance your kinematic sequence, increase club head speed, and achieve greater distance. Remember, you and your body are the key to unlocking your golf potential.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
MIRACLE ISLAND GETS A FRESH COAT, A NEW COUNTER AND ALL THE SPECIAL DETAILS THAT MAKE IT A GUEST FAVOURITE!
Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.
By focusing on your health and wellness, you can enhance your kinematic sequence, increase club head speed, and achieve greater distance. Remember, you and your body are the key to unlocking your golf potential.
MIRACLE ISLAND GETS A FRESH COAT, A NEW COUNTER AND ALL THE SPECIAL DETAILS THAT MAKE IT A GUEST FAVOURITE!
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
By focusing on your health and wellness, you can enhance your kinematic sequence, increase club head speed, and achieve greater distance. Remember, you and your body are the key to unlocking your golf potential.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
By focusing on your health and wellness, you can enhance your kinematic sequence, increase club head speed, and achieve greater distance. Remember, you and your body are the key to unlocking your golf potential.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
By focusing on your health and wellness, you can enhance your kinematic sequence, increase club head speed, and achieve greater distance. Remember, you and your body are the key to unlocking your golf potential.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
By focusing on your health and wellness, you can enhance your kinematic sequence, increase club head speed, and achieve greater distance. Remember, you and your body are the key to unlocking your golf potential.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
Join us for an immersive 2-hour mini retreat designed to promote relaxation and rejuvenation through a blend of reiki, restorative yoga, and Thai massage. Unwind and regenerate as you are guided into deep relaxation. Tune inward as you slow the mind and breath with guided relaxation to bring you back to your bodies natural rhythm and renew.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
At Sutherland- Chan Clinic, we understand the importance of personalized attention and tailoring our services to meet the unique needs of each individual, customized experiences that focus on your specific goals and preferences.
We often underestimate the profound impact of preventative maintenance on our body until we are forced. Yoga is for everyBODY, each movement is thoroughly guided as well as demonstrated for clarity, like twister for adults.
Monday’s @ 11:30 am
Join us for a rejuvenating Chair Yoga class at the Trenton Curling Club, designed for all ages and abilities! This unique session allows you to incorporate yoga into your day, making it perfect for office breaks or social gatherings. With the support of a chair, you can enjoy the benefits of yoga without the need to get up and down from a mat, ensuring accessibility for those with limited mobility. Don't let physical constraints hold you back—embrace the opportunity to practice yoga while connecting with friends in a welcoming environment.
Chair Yoga accommodates individuals who may find traditional yoga challenging in several key ways:
1. Support and Stability: The use of a chair provides a stable base, allowing participants to perform poses without the risk of falling. This can be particularly beneficial for those with balance issues or limited mobility.
2. Easier Transition: Chair Yoga eliminates the need to get up and down from the floor, making it accessible for individuals with joint pain, arthritis, or other conditions that make traditional yoga poses difficult.
3. Modified Poses: Many traditional yoga poses can be modified to be done in a seated position. This allows individuals to experience the benefits of yoga without the strain or discomfort associated with standard postures.
4. Focus on Breath and Mindfulness: Chair Yoga emphasizes breathing techniques and mindfulness, which can help participants cultivate a sense of relaxation and awareness without the physical demands of traditional yoga.
5. Inclusive Environment: The welcoming atmosphere of a Chair Yoga class encourages individuals of all abilities to participate, fostering a sense of community and support that can enhance motivation and confidence.
6. Customizable Practice: Instructors can tailor classes to meet the specific needs of participants, offering variations and adjustments that cater to individual capabilities and limitations.
By creating a gentle and inclusive practice, Chair Yoga opens the door for everyone to enjoy the physical, mental, and emotional benefits of yoga, regardless of their fitness level or physical challenges.
The class is open to the public, and we offer a 10-class pass at a discounted rate for curling members, along with packages for non-members. Come experience the joy of Chair Yoga and enhance your well-being today!
Trenton Curling Club Member Pass - Sign up HERE
General Public Pass - Sign up HERE
Drop In - Sign up HERE
By focusing on your health and wellness, you can enhance your kinematic sequence, increase club head speed, and achieve greater distance. Remember, you and your body are the key to unlocking your golf potential.
Join us for an all-levels yoga class at the Trenton Curling Club, designed to help you prevent injuries, enhance balance, and improve stability. This class is perfect for anyone looking to recover and strengthen their body for a more fulfilling experience on the mat and beyond.
Our sessions offer a variety of options to customize your practice, ensuring that it meets your individual needs. With gentle reminders throughout the class, you’ll be encouraged to connect with your body, finding the edge of discomfort while allowing that edge to expand as you soften and release tension. You'll be amazed by the transformations that unfold during this journey.
Last season, participants experienced incredible changes, and we can't wait to see how you'll feel after joining us. As you open up space within your body, you'll create improved mobility and overall well-being.
Classes are held every Thursday at 11:30 AM at the Trenton Curling Club.
Click the link below to sign up and embark on this transformative experience!
10 Class Pass Curling Members Join Here
10 Class Pass Public Pass Join Here
Drop in class Sign up HERE
