Filtering by: golf
Women in Golf Week Kickoff Event: Swing Assessment and Mobility Training
Jun
2
10:00 AM10:00
golf

Women in Golf Week Kickoff Event: Swing Assessment and Mobility Training

Join me at Trillium Wood Golf Club for an empowering and educational experience at our Women in Golf Week kickoff! On Monday, June 2nd, we invite you to enhance your game with our comprehensive swing assessment program, designed to help you understand how your body influences your swing. This event focuses on exercises and drills aimed at correcting any imbalances, preventing injuries, and ultimately reducing your handicap.

Schedule:

- 10:00 AM & 2:00 PM: Participate in a specialized yoga and mobility session for golfers, led by a Titleist certified specialist. This session emphasizes understanding your body’s mobility and its impact on your swing mechanics.

- 11:30 AM - 2:30 PM: Swing assessments available every 30 minutes.

Our assessments will help reduce restrictions, improve your swing sequencing, and enhance the disassociation of your upper and lower body, leading to increased distance and club head speed.

Don’t miss this opportunity to elevate your game while prioritizing your health and well-being. To reserve your assessment time, call or text us at (613) 848-3106 today!

Donations For Three Oaks will be collected for assessments

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Golf Mobility @ The Golf Lounge
Apr
16
8:30 AM08:30
golf

Golf Mobility @ The Golf Lounge

  • Increase rotation hips, shoulders and spine

  • Spinal flexion and extension

  • Disassociation of your hips and shoulders

  • Strengthen Core and release low back tension

  • Strengthen Stabilizing muscles and stance to improve connection with ground to improve accuracy and power from the ground.

  • Improve Body awareness and control to improve kinematic sequence in your swing

View Event →
Golf Mobility @ The Golf Lounge
Apr
9
8:30 AM08:30
golf

Golf Mobility @ The Golf Lounge

  • Increase rotation hips, shoulders and spine

  • Spinal flexion and extension

  • Disassociation of your hips and shoulders

  • Strengthen Core and release low back tension

  • Strengthen Stabilizing muscles and stance to improve connection with ground to improve accuracy and power from the ground.

  • Improve Body awareness and control to improve kinematic sequence in your swing

View Event →
Golf Mobility @ The Golf Lounge
Apr
2
8:30 AM08:30
golf

Golf Mobility @ The Golf Lounge

  • Increase rotation hips, shoulders and spine

  • Spinal flexion and extension

  • Disassociation of your hips and shoulders

  • Strengthen Core and release low back tension

  • Strengthen Stabilizing muscles and stance to improve connection with ground to improve accuracy and power from the ground.

  • Improve Body awareness and control to improve kinematic sequence in your swing

View Event →
Golf Mobility @ The Golf Lounge
Mar
26
8:30 AM08:30
golf

Golf Mobility @ The Golf Lounge

  • Increase rotation hips, shoulders and spine

  • Spinal flexion and extension

  • Disassociation of your hips and shoulders

  • Strengthen Core and release low back tension

  • Strengthen Stabilizing muscles and stance to improve connection with ground to improve accuracy and power from the ground.

  • Improve Body awareness and control to improve kinematic sequence in your swing

View Event →
Golf Mobility @ The Golf Lounge
Mar
19
8:30 AM08:30
golf

Golf Mobility @ The Golf Lounge

  • Increase rotation hips, shoulders and spine

  • Spinal flexion and extension

  • Disassociation of your hips and shoulders

  • Strengthen Core and release low back tension

  • Strengthen Stabilizing muscles and stance to improve connection with ground to improve accuracy and power from the ground.

  • Improve Body awareness and control to improve kinematic sequence in your swing

View Event →
Golf Mobility @ The Golf Lounge
Mar
12
8:30 AM08:30
golf

Golf Mobility @ The Golf Lounge

  • Increase rotation hips, shoulders and spine

  • Spinal flexion and extension

  • Disassociation of your hips and shoulders

  • Strengthen Core and release low back tension

  • Strengthen Stabilizing muscles and stance to improve connection with ground to improve accuracy and power from the ground.

  • Improve Body awareness and control to improve kinematic sequence in your swing

View Event →
Golf Mobility @ The Golf Lounge
Mar
5
8:30 AM08:30
golf

Golf Mobility @ The Golf Lounge

  • Increase rotation hips, shoulders and spine

  • Spinal flexion and extension

  • Disassociation of your hips and shoulders

  • Strengthen Core and release low back tension

  • Strengthen Stabilizing muscles and stance to improve connection with ground to improve accuracy and power from the ground.

  • Improve Body awareness and control to improve kinematic sequence in your swing

View Event →
Golf Mobility @ The Golf Lounge
Feb
26
8:30 AM08:30
golf

Golf Mobility @ The Golf Lounge

  • The Golf Lounge Belleville (map)
  • Google Calendar ICS

  • Increase rotation hips, shoulders and spine

  • Spinal flexion and extension

  • Disassociation of your hips and shoulders

  • Strengthen Core and release low back tension

  • Strengthen Stabilizing muscles and stance to improve connection with ground to improve accuracy and power from the ground.

  • Improve Body awareness and control to improve kinematic sequence in your swing

View Event →
Golf Mobility @ The Golf Lounge
Feb
19
8:30 AM08:30
golf

Golf Mobility @ The Golf Lounge

  • The Golf Lounge Belleville (map)
  • Google Calendar ICS

  • Increase rotation hips, shoulders and spine

  • Spinal flexion and extension

  • Disassociation of your hips and shoulders

  • Strengthen Core and release low back tension

  • Strengthen Stabilizing muscles and stance to improve connection with ground to improve accuracy and power from the ground.

  • Improve Body awareness and control to improve kinematic sequence in your swing

View Event →
Golf Mobility @ The Golf Lounge
Feb
12
8:30 AM08:30
golf

Golf Mobility @ The Golf Lounge

  • The Golf Lounge Belleville (map)
  • Google Calendar ICS

  • Increase rotation hips, shoulders and spine

  • Spinal flexion and extension

  • Disassociation of your hips and shoulders

  • Strengthen Core and release low back tension

  • Strengthen Stabilizing muscles and stance to improve connection with ground to improve accuracy and power from the ground.

  • Improve Body awareness and control to improve kinematic sequence in your swing

View Event →
Golf Mobility @ The Golf Lounge
Feb
5
8:30 AM08:30
golf

Golf Mobility @ The Golf Lounge

  • Increase rotation hips, shoulders and spine

  • Spinal flexion and extension

  • Disassociation of your hips and shoulders

  • Strengthen Core and release low back tension

  • Strengthen Stabilizing muscles and stance to improve connection with ground to improve accuracy and power from the ground.

  • Improve Body awareness and control to improve kinematic sequence in your swing

View Event →
Golf Mobility @ The Golf Lounge
Jan
29
8:30 AM08:30
golf

Golf Mobility @ The Golf Lounge

  • Increase rotation hips, shoulders and spine

  • Spinal flexion and extension

  • Disassociation of your hips and shoulders

  • Strengthen Core and release low back tension

  • Strengthen Stabilizing muscles and stance to improve connection with ground to improve accuracy and power from the ground.

  • Improve Body awareness and control to improve kinematic sequence in your swing

View Event →
Golf Mobility @ The Golf Lounge
Jan
22
8:30 AM08:30
golf

Golf Mobility @ The Golf Lounge

  • Increase rotation hips, shoulders and spine

  • Spinal flexion and extension

  • Disassociation of your hips and shoulders

  • Strengthen Core and release low back tension

  • Strengthen Stabilizing muscles and stance to improve connection with ground to improve accuracy and power from the ground.

  • Improve Body awareness and control to improve kinematic sequence in your swing

View Event →
Golf Mobility @ The Golf Lounge
Jan
15
8:30 AM08:30
golf

Golf Mobility @ The Golf Lounge

  • Increase rotation hips, shoulders and spine

  • Spinal flexion and extension

  • Disassociation of your hips and shoulders

  • Strengthen Core and release low back tension

  • Strengthen Stabilizing muscles and stance to improve connection with ground to improve accuracy and power from the ground.

  • Improve Body awareness and control to improve kinematic sequence in your swing

View Event →
Golf Mobility @ The Golf Lounge
Jan
8
8:30 AM08:30
golf

Golf Mobility @ The Golf Lounge

  • Increase rotation hips, shoulders and spine

  • Spinal flexion and extension

  • Disassociation of your hips and shoulders

  • Strengthen Core and release low back tension

  • Strengthen Stabilizing muscles and stance to improve connection with ground to improve accuracy and power from the ground.

  • Improve Body awareness and control to improve kinematic sequence in your swing

View Event →