Join us for rejuvenating yoga classes at the Golf Lounge in Belleville!
Experience the perfect blend of relaxation and strength every
Tuesday at 6:30 PM and Wednesday at 8:30 AM. @The Golf Lounge Trackman Simulator
Pricing Options
Starting January 2025
10 Class Pass used anytime during the indoor season for only $15 per class =$150 Click to Pay Here
For just $20 per drop-in class to come as you wish or to bring a friend to help build accountability and consistency. Click to Pay Here
You can improve your mobility, focusing on your hips and shoulders to enhance your golf swing and reduce resistance.
Under the guidance of Bobbie Reid, a yoga instructor and Thai stretch practitioner from You are the Miracle Movements and Titelist TPI certified in training, you'll learn essential techniques including:
Increase rotation hips, shoulders and spine
Spinal flexion and extension
Disassociation of your hips and shoulders
Strengthen Core and release low back tension
Strengthen Stabilizing muscles and stance to improve connection with ground to improve accuracy and power from the ground.
Improve Body awareness and control to improve kinematic sequence in your swing
These classes are designed to improve your overall health, wellness, and flexibility while decreasing recovery time and preventing injuries.
Don’t miss out on this opportunity to elevate your game and well-being!