Enhance your flexibility, strength, and overall well-being with our online mobility classes designed for all levels! Whether you’re a beginner looking to improve your range of motion or an experienced participant seeking to refine your techniques, these classes cater to everyone.

Each one-hour session is available for just $10, providing you with an affordable opportunity to invest in your health from the comfort of your own home. Classes are offered live, allowing you to engage and interact in real-time, and they are also recorded for your convenience—so you can revisit the sessions whenever you like!

Don’t miss out on this chance to move better and feel better. Sign up for individual classes today and take the first step towards a more mobile and active lifestyle! We look forward to seeing you in class!

Minimum 3 classes Live each week - With more class options available at random.

Text (613) 848-3106 to be added to the group to stay informed. Or Follow Zoom link below and request to participate.

To Sign up or learn more explore options below.