Yin is a great class to help release long held tension
Yin yoga is a quiet inward yoga practice that allows you to bring breath and openness to areas of the body that hold tightness. Hips, thighs, pelvis, back and shoulders will be the focus. Yin poses are held longer to encourage deeper awareness as you connect to body and soul. Feel your body lengthen and your tension melt away after each practice.
Class schedule: https://www.mindfulmovements.ca/class_schedule/