As the cold winter months set in, it becomes even more important to find ways to keep our bodies active and limber. For those with limited mobility, traditional forms of exercise may seem challenging or intimidating. That's where Chair Yoga comes in - a wonderful practice that offers a gentle and relaxed way to add breath and movement to the body.

Chair Yoga is a modified version of yoga that can be practiced while sitting on a chair or using a chair for support. It is designed to make yoga accessible to individuals with limited mobility, whether due to age, injury, or other health conditions. By incorporating various yoga poses and breathing techniques, Chair Yoga helps to promote flexibility, strength, balance, and overall well-being.

One of the greatest benefits of Chair Yoga is its ability to improve circulation and increase energy levels. The gentle movements and stretches stimulate blood flow throughout the body, helping to reduce stiffness and relieve muscle tension. This can be particularly beneficial during the cold winter months when we tend to feel more sluggish and sedentary.

In addition to physical benefits, Chair Yoga also has a positive impact on mental and emotional well-being. The practice encourages mindfulness and deep breathing, which helps to calm the mind, reduce stress, and improve focus. It provides an opportunity for individuals to connect with their bodies, release tension, and cultivate a sense of inner peace and relaxation.

Whether you're a senior looking to stay active, recovering from an injury, or simply seeking a gentle form of exercise, Chair Yoga offers a safe and effective way to keep your body moving and feel your best. It can be practiced in the comfort of your own home, making it accessible and convenient for anyone.

So why not give Chair Yoga a try this winter? Embrace the opportunity to add breath and movement to your body in a gentle and relaxed form. Discover the benefits of improved flexibility, increased energy, and enhanced well-being. Stay limber, stay active, and stay warm this winter with Chair Yoga.

$10 per person